COVID-19 and Mental Health

Coping Strategies for Uncertain Times

https://www.psychologytoday.com/ca/blog/the-well-being-toolkit/202003/coping-strategies-uncertain-times

 

CMHA COVID-19 and mental health

https://cmha.ca/news/covid-19-and-mental-health?fbclid=IwAR3eoh_f23ZJXoQ5a5c04wS4BJgBYDju7EilNAHOLWF8YsMzDB2HwfpNYUk

 

How to Care for Your Mental Health During the Coronavirus Lockdown

https://slate.com/technology/2020/03/coronavirus-isolation-mental-health-guide.html?fbclid=IwAR2e-bcEquxHvOvIZdH8SOa8Kock24UCOUPoir-Mj_NuMkt1uLUzstMjGO0

 

Taking Care of Your Mental Health in the Face of Uncertainty

https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/?fbclid=IwAR16PyIp8MtY-mSQLUgzCnr_Rz7gkaN1dbZg3HU_B87aXi_UOtmfB7r5xak

 

Mental Health Apps: How to Make an Informed Choice

https://www.mentalhealthcommission.ca/English/media/4005?fbclid=IwAR3q036LPZ4xZB1zorZpXSDrgiu_dndpceUqMzUlD4Pu5qmv6QD7Z0oYRxM

 

Choosing sources of information carefully is critical to COVID-19 mental well-being says Mental Health Commission of Canada

https://www.mentalhealthcommission.ca/English/news-article/13920/choosing-sources-information-carefully-critical-covid-19-mental-well-being-says

 

Mental Health and the COVID-19 Pandemic - CAMH

https://www.camh.ca/en/health-info/mental-health-and-covid-19?fbclid=IwAR0u4yYX6tqyDbOKmOyRyo-0g8LifQGy7ggv4H1FPRILgMfrVRYhzp95pq4

 

Mental Health Commission of  Canada Covid-19 Resources

https://www.mentalhealthcommission.ca/English/mhcc-covid-19-resources?fbclid=IwAR0LUerDPyrmkj1pcwXE__kA1ZtwXtQfWBcAWRQEKzf4A5ujoyEhRxcyIys

 

Resilience in Challenging Times

https://product.soundstrue.com/resilience-in-challenging-times/?fbclid=IwAR2htIQMVc_9loWC066EmogmJpkrc-V35Yx_fP0rmff8w8F19di5mj6dWAc

 

Coping With Grief From Home: 10-Day Challenge – Free Online Course

https://whats-your-grief.teachable.com/p/10-day-coping-with-grief-from-home-challenge

 

Crisis and Trauma Institute: On-Demand Webinar: Mental Health and Resilience During Covid-19

https://ca.ctrinstitute.com/free-webinar/?fbclid=IwAR0B64eifDq-Z3lsaEqgcLe6HaKdFhhqkz369810oqBLC30DExjam7arsYI

 

13 things That Aren't Helping your Mental Health as much as You think

How to Manage Anxiety During a Pandemic

Healthy Coping Skills for Uncomfortable Emotions

How to Keep Calm in a Crisis

What to do if you’re anxious or worried about coronavirus (COVID-19)