Mindfullness and Breathing

How to Keep Calm in a Crisis: Staying in Control When Times Get Tough

https://www.mindtools.com/pages/article/calm-in-crisis.htm

 

IRENE LYON – SOMATIC THERAPIST STAYING SANE AND SOMATIC IN STRESSFUL TIMES

https://youtu.be/2nTBr8-8UdQ

 

Mindwell U- Challenges teaches basics in mindfulness to lower stress and increase resilience

https://app.mindwellu.com/novascotia

Breathing Gif